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Swale Wellness Health Club
Info:
£40/pp (equivalent of £4/fitness session) - - -
- 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT.
- Nutritional Guidance & Advice
- Online & Offline Support via Swale Wellness Lifestyle Group
- Body Composition Scanning
+ FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants).
+ All participants qualify to unlock a 25%+ discount on all products.
9 SPACES REMAINING!!!
Join the next wave of Swale Wellness' mission for a Healthier, Happier Community!
Payment:
Details will be sent to you after online booking.
T-Shirt sizes and free gifts will be confirmed once payment has been made.
Fitness:
Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour).
Venue - OASIS Academy, Minster.
Sessions will be intense but for mixed ability.
Fitness testing will form a part of some sessions.
Excludes Wednesday 19th February (Half Term)
Age 16+ only.
Swale Wellness Lifestyle Group:
Online Group for accountability, meal ideas, exercise motivation, Q&A's etc.
Body Composition Scanning:
You will be taught how to use our Tanita scales.
You can track your progress weekly at your fitness sessions.
Questions:
Email: swalewellness@gmail.com
Whatsapp - Rob: 07739441175
We look forward to working with you towards a healthier and happier community in 2020!
Duration: 1 hour |
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Swale Fit Camp
6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp).
Includes ---
Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm ---
Session 1 & 6 will involve fitness testing ---
Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) ---
Nutrition Evening - samples & education ---
Meal Plans ---
Daily/Weekly Challenges ---
Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). ---
NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm
10 SPACES MAX --- 10 SPACES LEFT ---
Any questions please contact Rob via Facebook or e-mail swalewellness@gmail.com
Duration: 1 hour 15 minutes |
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Alzheimer’s Society Fit Club
Swale Health Club brings you the latest giving back week special charity Fit Club raising money for the Alzheimer’s Society.
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Don your tartan and spare a few quid for an hours run around, fun exercise a good workout, all the while raising money for a fantastic cause.
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Why Alzheimer’s Society & why tartan? Find out one of our current Health Clubbers stories right here >>> https://www.justgiving.com/fundraising/rebecca-sargent3
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Can’t make it? You can also use this link to make a donation and wish Becky luck on her ascent of Snowden & midnight summit!
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Fitness Session will be held at OASIS Academy - Minster, Minster Road @ 7pm
Duration: 1 hour |
